Smart Work Strategies: Stress Reduction for Busy People

Overview/Outcome

• To understand the damage long-term toxic stress inflicts on the body, the intellect, the brain, and the emotions.
• To learn the differences between good stress and bad stress, as well as  how to manage them both at the workplace and at home.
• To understand the symbiotic connection between energy management and stress reduction.
• To learn the compelling research results substantiating stress reduction as a “must-have” skill in the modern world.
• To demystify the practice of mindfulness with its profoundly positive impact on physical, mental, emotional health -- helping participants see it as a skill anyone can learn and do.
• To experience several forms of stress reduction techniques during the seminar, getting a clear feel for practices that work best under a variety of circumstances.
• To develop a realistic, personalized plan incorporating stress reduction into the work schedule.

• To feel optimistic and excited about using skills and techniques learned during the session.

The Instructor